Become the version of yourself you’re ready for.

Working with Setareh was a genuinely impactful experience. What sets her apart is her ability to hear what you're actually saying — even when you don't know it yourself. I came in thinking I needed more discipline around nutrition and habits, and she helped me see that the real issue wasn't a lack of structure, but that I was trying to control too much — and that this pattern was showing up not just in my health habits, but in how I was showing up as a parent and in other areas of my life too.

Setareh has an incredible gift for finding the signal in the noise, taking the small frustrations you bring to a session, and uncovering the deeper theme underneath. She pushed me not just to vent but to come out with a plan. Every session ended with concrete, actionable steps I could actually take away and implement.

Setareh gave me a framework I still use in my daily life: when frustration creeps in, instead of spiraling, I ask myself what small steps I can take to ease it, even just a little. It sounds simple, but it has genuinely stuck with me.

I began working with Setareh during one of the most overwhelming and transitional periods of my life. Between searching for a new job, adjusting to significant changes in my health, and managing demands from every direction, I felt completely lost on how to move forward. Setareh has an incredible gift for bringing clarity to chaos. She helped me break through the mental paralysis of the overwhelm, focus on a few meaningful and achievable goals, and begin taking real steps toward the life I wanted for myself. She is compassionate, insightful, and easy to talk to, which made it effortless to open up and trust the process. As I worked with Setareh, I was able to build boundaries and create the happiness I needed in my life. I’m so thankful for her guidance!

I was so fortunate to find Setareh at the perfect time in my life. Transitions are tough, and I found myself as a stay-at-home mom and an empty nester in a new town. I was feeling isolated and unsure.  When the opportunity for health and wellness coaching presented itself, I was interested and excited! Setareh is wonderful! She was always such a warm presence. I got so much out of our weekly sessions. She helped me pinpoint what I was struggling with, learn to give myself grace, and push myself to be better, one step at a time. Small changes helped shift my daily routine and my feelings toward myself and my life choices. I promise that if you work with Setareh, you will love her and get so much out of it!!